Ride the waves of your emotions

October 9, 2019

This week's blog is a meandering chat about a powerful mindfulness visualisation technique I have used, and continue to use, on a regular basis. 

It has helped me live through the many difficulties I have faced, whilst enabling me to remain balanced.

This doesn't mean that I didn't have difficult days, on the contrary, it just means I learned to witness the sadness, hurt or even carnage, and know that this too shall pass. It permitted me to feel the pain but not to drown in it.


I rode the waves of my emotions.


I hope this technique may prove to be of some use to you, if you find yourself going through a difficult time.


Peace & light to you my friends


Ceci x


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