A stress free life

Bathing in Sound

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound...

Humanity towards all Humanity

We are not children, we do not need to be directed. We are adults, free human beings on this great Mother Earth. Fear is the currency of...

Put your oxygen mask on first before helping others....

What a great metaphor! We've all heard this many times onboard flights, during the safety talk, they show you how to inflate your life...

Ride the waves of your emotions

This week's blog is a meandering chat about a powerful mindfulness visualisation technique I have used, and continue to use, on a regular...

Embrace the wildness in you

Burn Bright my friends! Whatever path you chose to take, hold onto your freedom, embrace your wildness. We should never let anyone tame...