October 9, 2019

This week's blog is a meandering chat about a powerful mindfulness visualisation technique I have used, and continue to use, on a regular basis. 

It has helped me live through the many difficulties I have faced, whilst enabling me to remain balanced.

This doesn't mean that I didn't have difficult days, on the contrary, it just means I learned to witness the sadness, hurt or even carnage, and know that this too sha...

August 11, 2019

Burn Bright my friends! 

Whatever path you chose to take, hold onto your freedom,  embrace your wildness.  

We should never let anyone tame us or dim our light, yet so many of us do (me included). The key is to recognise 'the beast' when it comes to suppress you and not fall into its trap.

Know yourself 

Know your weaknesses; that they no longer hold power over you.


August 11, 2019

There are many reasons why we might leave ourselves behind, but in the end, if we are lucky, we find ourselves again. We find the courage and self love to follow our dreams and rediscover our calling, our inner happiness )0(

August 10, 2019

Reason, season, lifetime... how I've learned to accept the many changes in my life and to let go when I have to.

November 22, 2018

 This blog continues the theme of chakras with my focus being the Sacral chakra or what is commonly known as the water chakra. It is our creativity, emotional and sensation-focussed pleasure centre. Located in our lower abdomen, between the pubic bone and the navel, it is the centre of intimacy, relationship and creativity.

The colour of this chakra is orange. It spins faster than the root chakra and the feelings emanating...

This week's blog is a vlog hope you find it interesting. If you like it please subscribe x

 The briefest pause before you react can make all the difference. 

Peace & light to you ⭐️ )0(


April 30, 2018

Our sexuality when combined with spirit can quite literally be the greatest high of our lives.   Bear in mind that I write from a spiritual viewpoint, for ultimately we are spirits having a human experience.

March 31, 2018

There are so many lists out there about how to be more zen, reduce stress, find happiness, (this is a very long list so I’m going to stop here and let you fill in the rest). Most of them are good and often funny but are sometimes a little unattainable in the real world. I have a full and very busy life so advice like;

  • “Just let go of your need to control” (then how on earth will all the idiots around me know what to do?). O...

March 18, 2018

The only thing you can truly control is yourself. 

Think about this, I mean, really think about this. Everything in your life involves and revolves around you. Everything in your life influences you – or not – and the choice is always yours.

So your child/friend/mother is annoying you. You can react by yelling, telling them to shut the hell up, walk away, or you can choose a different way to react entirely, (I know you might exp...

March 11, 2018

It's impossible to rewind life and yet we all live as if it were. If only we'd all inherited Tim Lake's skill in 'About Time', to go back and relive the key moments...

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