August 7, 2020

This situation makes no logical sense. It seems that we are living in some kind of weird Matrix world where everything is controlled & information is manipulated and drip fed to us piecemeal to lessen the blow. How do we decode the truth from all of this?

What a great metaphor!

We've all heard this many times onboard flights, during the safety talk, they show you how to inflate your life jacket, get into the recovery position, where the emergency exits are and they always tell you to put your oxygen mask on first before helping anyone else.

It's funny how in life many of us we rarely do that. 

Taking care of ourselves, in mind, body and especially in...

April 28, 2020

Sometimes, we search for things only to discover they were right in front of us all along....

Sometimes we think we know what we should do, or where we should be going, we fight and strive and give of ourselves, only to find it was fruitless.... or so it seemed.

In truth, nothing is ever fruitless, you will either win or you will learn. 

I've lost count of the number of times I've given thanks for not getting what...

March 28, 2020

Covid-19 the fall out, stress, working from home, coping with isolation, coping with stress.

October 9, 2019

This week's blog is a meandering chat about a powerful mindfulness visualisation technique I have used, and continue to use, on a regular basis. 

It has helped me live through the many difficulties I have faced, whilst enabling me to remain balanced.

This doesn't mean that I didn't have difficult days, on the contrary, it just means I learned to witness the sadness, hurt or even carnage, and know that this too sha...

August 11, 2019

Burn Bright my friends! 

Whatever path you chose to take, hold onto your freedom,  embrace your wildness.  

We should never let anyone tame us or dim our light, yet so many of us do (me included). The key is to recognise 'the beast' when it comes to suppress you and not fall into its trap.

Know yourself 

Know your weaknesses; that they no longer hold power over you.


August 11, 2019

There are many reasons why we might leave ourselves behind, but in the end, if we are lucky, we find ourselves again. We find the courage and self love to follow our dreams and rediscover our calling, our inner happiness )0(

August 10, 2019

Reason, season, lifetime... how I've learned to accept the many changes in my life and to let go when I have to.

November 22, 2018

 This blog continues the theme of chakras with my focus being the Sacral chakra or what is commonly known as the water chakra. It is our creativity, emotional and sensation-focussed pleasure centre. Located in our lower abdomen, between the pubic bone and the navel, it is the centre of intimacy, relationship and creativity.

The colour of this chakra is orange. It spins faster than the root chakra and the feelings emanating...

This week's blog is a vlog hope you find it interesting. If you like it please subscribe x

 The briefest pause before you react can make all the difference. 

Peace & light to you ⭐️ )0(


Please reload

Free your mind -

Please reload


  • facebook
  • Twitter
  • Instagram - Black Circle