What a great metaphor!

We've all heard this many times onboard flights, during the safety talk, they show you how to inflate your life jacket, get into the recovery position, where the emergency exits are and they always tell you to put your oxygen mask on first before...

April 28, 2020

Sometimes, we search for things only to discover they were right in front of us all along....

Sometimes we think we know what we should do, or where we should be going, we fight and strive and give of ourselves, only to find it was fruitless.... or so it seemed.

In truth...

March 28, 2020

Covid-19 the fall out, stress, working from home, coping with isolation, coping with stress.

October 9, 2019

This week's blog is a meandering chat about a powerful mindfulness visualisation technique I have used, and continue to use, on a regular basis. 

It has helped me live through the many difficulties I have faced, whilst enabling me to remain balanced.


August 11, 2019

Burn Bright my friends! 

Whatever path you chose to take, hold onto your freedom,  embrace your wildness.  

We should never let anyone tame us or dim our light, yet so many of us do (me included). The key is to recognise 'the beast' when it...

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